Kawhi's Eggs

We hear how a man's search for his birth mother ended in an unexpected but familiar place - his favourite local bakery. Vamarr Hunter was shocked to discover that the bakery's owner, whose company and motherly advice he'd enjoyed for years, was the woman who'd given him up for adoption when she was 17. Lenore Lindsey says being reunited has made her a warmer person and it feels like they were never separated.

Also: The international football star who cycles to work, uses public transport and wears second-hand clothes. Héctor Bellerín, who plays for Real Betis in Spain, uses his profile to champion greener choices - arguing that with power comes responsibility.

Green turtles have recovered from the brink of extinction, in what scientists are describing as a major conservation victory. They've been classed as endangered since the 1980s but their numbers are bouncing back.

The winner of one of the world's most prestigious prizes describes how he initially thought his wife was playing a joke on him. Fred Ramsdell missed the official announcement that he'd been awarded the Nobel Prize for Medicine because he was on a hiking trip.

Plus the cafe that's providing work as well as food for the homeless, and a kind stranger who drove hundreds of miles just to return someone's lost bag.

Our weekly collection of inspiring, uplifting and happy news from around the world. (Photo credit: Lenore Lindsey)

A nurse in the US state of Kentucky has gone viral after she saved a baby raccoon who became 'drunk' on fermented fruit. The cub had passed out after eating peaches, thrown away by a distillery.

Also: we hear from Bárbara Hernández, a cold water swimmer from Chile, known as the Ice Mermaid. She's front crawled her way to a Guinness World Record, completing the farthest ice swim ever by a woman. Plus, the man recreating a childhood photo, the 81-year-old woman who planted 4,000 trees; and Carlos Acosta on his latest milestone. Our weekly collection of inspiring, uplifting and happy news from around the world.

Presenter: Paul Moss. Music composed by Iona Hampson

Joy in China as Beanbag the Capybara returns after months on the run. The giant rodent's adventures had gripped social media. Also: an ingenious idea making cities greener; and the flatpack furniture world champion.

Welcome to another enlightening episode of Mick Unplugged. Today, we have a very special guest, the dynamic and multifaceted Mo Brown Suga. Join us as we delve into her dietary habits, which include a variety of fruits and greens that keep her focused and energized, and hear about her inspiring journey in healing fibroids through disciplined eating. Mick Hunt and Mo also share tips on making nutritious but challenging foods like beets more palatable.

Listen in as we explore Mo's groundbreaking work on "Mo Brown's Bodega," discuss the social issues the show addresses, and hear about the challenges of filming during a pandemic. Mo’s rich Jamaican heritage and her journey from limited opportunities to discovering her potential at Alvin Ailey are truly motivating. From overcoming the 2007 stock market crash to founding Sugar Productions with just $44 in pennies, her story is a testament to resilience and self-belief.

This episode is filled with personal anecdotes, from her love for Caribbean dishes to her experiences growing up in Brooklyn. Learn how Mo Brown Suga turned her passion for voiceover work into a thriving career and reflect on the power of mentorship and self-belief. With shout-outs to her inspirations like Queen Latifah and tales of her adventures in theatre, this conversation promises to inspire and energize. So, stay tuned as Mick and Mo bring you an episode rich in wisdom, laughter, and motivation.

Takeaways:

·       Her family's support in the arts instilled a belief that she could achieve anything.

·       Writing down goals and organizing tasks is crucial for clarity and progress.

·       Mentorship is vital; sharing knowledge and opportunities can uplift others.

·       Health and nutrition play a significant role in maintaining creativity and energy.

Sound Bites:

·       “Importance of eating well to avoid brain fog.”

·       “Challenges of filming during the pandemic.”

·       “Encouragement of self-belief and dedication.” 

Connect and Discover

LinkedIn:            linkedin.com/in/mobrownsuga

Instagram:         Instagram.com/MoBrownSuga

Facebook:         facebook.com/MoBrownSuga

Website:            sugaproductions.com

Tik Tok:              @mobrownsuga

Youtube:            MoBrownSuga

See omnystudio.com/listener for privacy information.

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From the beaches of Los Angeles to the botanical gardens of New York City, we traveled the country looking for the best cannabis with an athlete’s name on it. And who better to smoke it with than Katie Nolan and Dan Soder? Pablo joins Dan and Katie in their NYC apartment to burn it down with special guests Magic Johnstoned, Gary Payton, Melo, and more. Come for the marijuana, stay for the cake.

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