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The Andrej Karpathy episode.

During this interview, Andrej explains why reinforcement learning is terrible (but everything else is much worse), why AGI will just blend into the previous ~2.5 centuries of 2% GDP growth, why self driving took so long to crack, and what he sees as the future of education.

It was a pleasure chatting with him.

Watch on YouTube; read the transcript.

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Timestamps

(00:00:00) – AGI is still a decade away

(00:29:45) – LLM cognitive deficits

(00:40:05) – RL is terrible

(00:49:38) – How do humans learn?

(01:06:25) – AGI will blend into 2% GDP growth

(01:17:36) – ASI

(01:32:50) – Evolution of intelligence & culture

(01:42:55) - Why self driving took so long

(01:56:20) - Future of education

This episode explores what The 4-Hour Workweek looks like in the age of AI, rebuilding momentum when you’re stuck, navigating friendships, making room for serendipity, and much, much more.

This episode is brought to you by:

• Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
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Timestamps

• [00:00:00] Introduction.
• [00:01:23] The 4-Hour Workweek in the age of AI.
• [00:06:29] Revisiting old advice as your life changes.
• [00:09:10] Rebuilding momentum with small daily actions.
• [00:12:58] The one question Tim would ask every guest.
• [00:18:06] Staying close when friends drift apart.
• [00:22:19] Knowing when to persist and when to quit.
• [00:27:15] Oryx and age-related vision changes.
• [00:31:51] Investing 10 times more in health and relationships.
• [00:37:35] Making room for serendipity.
• [00:42:37] What Tim gets from live Q&As.
• [00:43:54] Climbing and building finger strength.
• [00:44:49] Tim's experience with accelerated TMS.
• [00:48:01] Bioelectric medicine and vagus nerve research.
• [00:49:22] State, story, strategy: answering questions well.
• [00:53:39] The movies and music behind Tim's writing routine.
• [00:55:09] Ten-minute meditation sessions, twice a day.
• [00:57:45] John Sarno, back pain, and the limits of one explanation.
• [01:04:26] Back Mechanic and the Egoscue exercises Tim still uses.
• [01:05:03] The 4-Hour Body after 40: Slow-Carb, fasting, and supplements.
• [01:09:01] A book recommendation for grieving.
• [01:09:55] What Tim would prioritize as a new parent.
• [01:12:20] The Happy Body and gymnastic strength training.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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Major goals are not always destroyed by one dramatic decision to quit. More often, progress disappears through small compromises repeated over and over again.

In this episode of The Level Up Podcast, Paul Alex breaks down how seemingly minor acts of self-sabotage can weaken your discipline and why keeping small commitments to yourself matters more than most entrepreneurs realize.

You’ll learn how repeatedly lowering your own standards damages self-trust, why small daily actions compound in both directions, and how building a reputation with yourself for following through can improve the way you approach bigger challenges.

In this episode, you’ll learn:

• How small compromises accumulate into larger performance problems

• Why breaking promises to yourself can weaken your confidence

• How consistent follow-through strengthens self-trust

• Why discipline is built through ordinary decisions nobody else sees

The truth is simple: Big failures often begin as small exceptions you allowed yourself to repeat.

Keep the promise. Protect the standard. Build confidence by proving to yourself that your word means something.

Your Network is your NETWORTH!

Make sure to add me on all SOCIAL MEDIA PLATFORMS:

Instagram: https://jo.my/paulalex2024

Facebook: https://jo.my/fbpaulalex2024

YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ

LinkedIn: https://jo.my/inpaulalex2024

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