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The a16z Show
The a16z Show

Mark Hyman’s Guide to Living Longer and Staying Strong

What actually matters if you want to stay healthy as you age? Dr. Mark Hyman argues it isn’t the most extreme longevity intervention. It’s the small investments you make every day in strength, nutrition, sleep, and stress. Mark joins a16z Partner Daisy Wolf to walk through what he actually does, from meditation and strength training to protein, supplements, sleep, sauna, cold plunges, and the occasional ice cream. He explains why preserving muscle becomes increasingly important with age and how he uses testing to understand what’s happening inside his body. They also discuss the idea behind Function Health: combining blood tests, imaging, wearables, medical records, and eventually AI to move healthcare from treating disease toward understanding and preventing it earlier.
00:30:56Nov 7, 2026
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The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch
The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch

20VC: From $8BN to $19BN: Inside WashU's Endowment Fund | SpaceX Made Up 20% of Our AUM | Why Europe and China Has So Much Opportunity | The Reckoning That is Coming for AI Companies with Scott Wilson

Scott Wilson is the CIO of WashU, one of the best-performing endowment funds in the world. Under his leadership, Scott has grown the endowment from $8BN to $19BN today. At one point, SpaceX was over 20% of the entire value of the endowment. 

AGENDA: 

00:00 – How WashU Built One of the Best-Performing Endowment Portfolios in the World

04:00 – Scott Wilson's Investment Playbook: Concentration, Conviction and Compounding

05:20 – Why Scott Sold Over 75% of WashU's Portfolio When He Joined

07:15 – How Should You Allocate a $20 Billion Endowment Between Publics and Privates?

10:00 – How WashU Finds Direct Investments That Other LPs Miss

12:15 – How WashU Made Billions From SpaceX and Kept Holding

13:25 – Why Concentration Limits Are Killing Venture Returns

16:15 – Scott's Biggest Investing Mistake 

17:10 – How Much Diversification Does a $20 Billion Endowment Really Need?

19:40 – Why Mega Funds Don't Work for WashU's Investment Strategy

23:15 – How WashU Gets Into the Best Companies Before Everyone Else

25:35 – Are Private Market Valuations Now Completely Detached From Reality?

28:10 – Why Half of Today's AI Companies Could Disappear in 10 Years

30:10 – When Should LPs Sell Their Biggest Winners After an IPO?

32:00 – Why Scott Wilson Walked Away From Sequoia Capital

34:15 – The Number One Reason WashU Fires Venture Managers

35:45 – Should LPs Forgive VCs for Deploying Their Funds in Just 18 Months?

38:30 – Is the AI Boom Heading for a Massive Shakeout?

45:15 – Why European Companies Are So Much Cheaper Than US Companies

47:30 – Why WashU Still Believes China Is a Great Place to Invest

48:30 – Is Government Overreach Actually Worse in the UK Than China?

50:10 – Quickfire: The Venture Funds Scott Wishes He Had Backed

53:00 – The Best Career Advice From a $20 Billion Endowment CIO

 

00:58:04Nov 7, 2026
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TBPN
TBPN

Tech Stocks Face $2.5T Rout, Anthropic IPO, Tesla Winds Down CyberTruck | Diet TBPN

Diet TBPN delivers the best of today’s TBPN episode in 30 minutes. TBPN is a live tech talk show hosted by John Coogan and Jordi Hays, streaming weekdays 11–2 PT on X and YouTube, with each episode posted to podcast platforms right after.

Described by The New York Times as “Silicon Valley’s newest obsession,” the show has recently featured Mark Zuckerberg, Sam Altman, Mark Cuban, and Satya Nadella.

TBPN is made possible by:
Ramp - https://ramp.com
Public - https://public.com
Cisco - https://www.cisco.com
Console - https://www.console.com
CrowdStrike - https://www.crowdstrike.com
Figma - https://www.figma.com
MongoDB - https://www.mongodb.com
NYSE - https://www.nyse.com
Railway - https://railway.com
Shopify - https://www.shopify.com/

Follow TBPN: 
https://TBPN.com
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https://open.spotify.com/show/2L6WMqY3GUPCGBD0dX6p00?si=674252d53acf4231
https://podcasts.apple.com/us/podcast/technology-brothers/id1772360235
https://www.youtube.com/@TBPNLive

00:31:48Nov 7, 2026
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TBPN
TBPN

AI Boom Reality Check, Jobs Boom, Cybertruck Scrapped | Praveer Melwani, Keller Cliffton, Rahul Sonwalkar, Max Siegelman, D.A. Wallach

  • (01:33) - AI Boom Reality Check
  • (16:00) - Jobs Boom
  • (21:56) - Hedge Fund Selloff
  • (24:12) - 𝕏 Timeline Reactions
  • (26:50) - Cybertruck Scrapped
  • (38:02) - WSJ Mansion Section
  • (46:31) - Praveer Melwani is the CFO of Figma, the collaborative design and software development platform. He oversees the company’s financial strategy, operations, and long-term planning, helping scale Figma through its rapid growth and transition into a publicly traded company. He is also an advocate for using AI to transform corporate finance and automate business workflows.
  • (56:36) - Keller Cliffton is the co-founder and CEO of Zipline, the autonomous drone delivery company transforming how medical supplies, food, and consumer goods are transported. Zipline began by delivering blood and vaccines to remote hospitals in Rwanda and has since expanded across four continents, partnering with companies like Walmart and Uber Eats. The company recently raised $1.5 billion at a $21.5 billion valuation. Before founding Zipline, Cliffton studied at Harvard and was a professional rock climber.
  • (01:11:45) - Rahul Sonwalkar is the founder and CEO of Julius AI, an AI-powered data analysis platform that allows users to analyze spreadsheets, generate visualizations, and perform complex statistical modeling using natural language. A Y Combinator alumnus and former engineer at Uber and Facebook, he has grown Julius to more than 2 million users and raised $10 million in funding led by Bessemer Venture Partners.
  • (01:20:00) - Max Siegelman is the founder of Siegelman Stable, a luxury sportswear and streetwear brand known for its vintage-inspired hats, apparel, and celebrity following. Launched in 2020 as a tribute to his family's horse racing business, the brand has gained popularity among figures like Kendall Jenner, Justin Bieber, and Aaron Judge, with collaborations spanning major sports teams and fashion. A portion of the brand's proceeds supports equine therapy programs.
  • (01:40:05) - D.A. Wallach is the co-founder and general partner of Time BioVentures, a venture capital firm investing in biotechnology, healthcare, and breakthrough medical technologies. He was an early investor in companies including Spotify, SpaceX, and Neuralink, and previously fronted the indie rock band Chester French, which was discovered by Pharrell Williams. He has since become a prominent investor focused on transforming medicine through innovative biotech startups.


TBPN is made possible by:

Ramp - https://ramp.com

Public - https://public.com

Cisco - https://www.cisco.com

Console - https://www.console.com

CrowdStrike - https://www.crowdstrike.com

Figma - https://www.figma.com

MongoDB - https://www.mongodb.com

NYSE - https://www.nyse.com

Railway - https://railway.com

Shopify - https://www.shopify.com

Codex - http://openAI.com/codex


Follow TBPN: 

https://TBPN.com

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https://open.spotify.com/show/2L6WMqY3GUPCGBD0dX6p00?si=674252d53acf4231

https://podcasts.apple.com/us/podcast/tbpn/id1772360235

https://www.youtube.com/@TBPNLive

02:13:25Nov 6, 2026
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The a16z Show
The a16z Show

Inside Salesforce’s $100 Billion M&A Playbook | John Somorjai

What makes a startup worth acquiring when software has never been easier to build? Salesforce’s John Somorjai says the answer goes well beyond technology: the best acquisitions can accelerate a product roadmap, bring in exceptional talent, and put a startup in front of 15,000 Salesforce sales reps almost overnight. John joins a16z General Partner Alex Immerman to unpack the thinking behind nearly $100 billion in acquisitions during his tenure, from Slack and MuleSoft to a new generation of AI-native companies. They discuss Salesforce’s build-versus-buy framework, why outcome-based pricing is replacing seats in parts of enterprise software, and what founders should consider when deciding whether to sell. John also shares what can kill a deal during diligence, why he thinks parts of today’s venture market are overvalued, and how Salesforce Ventures is expanding from enterprise software into frontier AI and robotics.
00:49:00Nov 6, 2026
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The Joe Rogan Experience
The Joe Rogan Experience

#2537 - David Sinclair

David Sinclair, AO, PhD, is a longevity scientist, Professor of Genetics at Harvard Medical School, author of the book "Lifespan: Why We Age—and Why We Don't Have To," and host of the "Lifespan" podcast.www.youtube.com/c/davidsinclairpodcast  www.simonandschuster.com/books/Lifespan/David-Sinclair/9781501191978  https://lifespan.com  https://davidasinclair.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Visit https://superpower.com/rogan for $20 off your membership. This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Learn more about your ad choices. Visit podcastchoices.com/adchoices
02:30:37Aug 7, 2026
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The a16z Show
The a16z Show

The Startups Rebuilding American Industry | The AD50

America’s defense, energy, manufacturing, and robotics booms are increasingly becoming one story: the rebuilding of the country’s industrial base. This year’s AD50 highlights the companies building across that stack, from critical materials and factories to the systems they ultimately power. a16z’s Erin Price-Wright and Connor Love join Elena Burger to unpack what has changed. They discuss how defense demand can help finance manufacturing capacity that ultimately serves much larger commercial markets, why AI is changing the economics of American factories, and how a new generation of founders is applying lessons from SpaceX, Tesla, Anduril, and Palantir to mining, energy, manufacturing, and defense. They also make the case that these companies are no longer simply important to America. With private capital increasingly willing to fund physical infrastructure and production before government demand is guaranteed, they can become some of the most valuable companies in the world.
00:50:21Oct 29, 2026
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Bankless
Bankless

ROLLUP: Blue Wave, Black Swan | $6B Binance Heist | French Bank Robbed | ETH Goes Quantum-Proof

A blue wave and a black swan. Democrats sweep Congress, markets whipsaw into a $2 trillion selloff, and Bitcoin holds its 50-week moving average through the biggest heist in history: $6 billion stolen from Binance. Ryan and David break down how North Korea pulled it off, how a French bank got robbed with crypto as the getaway car, Ethereum's December 2028 quantum-proof deadline from DevCon, and Coinbase insiders' new sell plans. --- 📣SPOTIFY PREMIUM RSS FEED | USE CODE: SPOTIFY24 https://bankless.cc/spotify-premium --- BANKLESS SPONSOR TOOLS: 🔓NEAR | TRADE CONFIDENTIALLY, GET 20% BACK https://bankless.cc/near2026 🌍 RIPIO | LOCAL CURRENCIES, ONCHAIN https://bankless.cc/ripio 🛡️VIZOR | THE WALLET ZCASH DEVS USE https://bankless.cc/vizor 🎯THE DEFI REPORT | ONCHAIN INSIGHTS https://thedefireport.io/bankless --- TIMESTAMPS 0:00 Intro 1:57 Blue Wave: Democrats Sweep Congress https://x.com/DCinvestor/status/2117789052573544873 3:33 $2 Trillion Erased: AI Bubble Popping? https://x.com/KobeissiLetter/status/2118362154558779411 https://pbs.twimg.com/media/HWX6J1hXwAAXczz?format=jpg&name=medium 7:41 Bitcoin Holds the 50-Week: Early Bull Intact? 10:59 NEAR AI Red https://near.ai/blog/the-right-to-run 11:44 Will the Dems Come for Crypto? https://x.com/0xGrimes/status/2111584181562290268 https://x.com/caprioleio/status/2118125380741795929 https://x.com/WatcherGuru/status/2118006193276805427 https://x.com/EleanorTerrett/status/2118041922011021418 https://x.com/hosseeb/status/2118080207664062720 https://x.com/TrustlessState/status/2118043617650491467 21:11 Binance Hack: The $6B Heist, 7 Days Later https://www.fbi.gov/investigate/cyber/alerts/2026/north-korea-responsible-for-6-billion-binance-attack https://x.com/zachxbt/status/2116030284261179538 https://www.binance.com/en/proof-of-reserves https://www.coindesk.com/business/2026/11/03/binance-s-usd6-3-billion-hack-began-with-a-fake-job-interview-exchange-says https://x.com/binance/status/2117626126214504729 https://x.com/hosseeb/status/2117650872603955542 27:26 THORChain & the Laundering Fight https://x.com/FBICyberBranch/status/2116660730745299426 https://thedefiant.io/podcasts-and-videos/podcast/thorchain-refused-to-block-the-usd387m-bitget-hacker-here-s-why-or-chad-barraford 32:49 North Korea: Too Close to the Sun? https://www.theblock.co/news/regulation/2026-11-02-kim-jong-un-sister-rejects-fbi-claims-linking-north-korea-binance-hack-432344 35:45 Polygon's Hard Fork & the Validator Bribe https://forum.polygon.technology/t/pip-proposal-recovery-of-funds-held-in-blocked-addresses-following-the-polymarket-and-binance-incidents/22497 38:25 How to Rob a Bank: Crypto Was the Getaway Car https://x.com/gregory_raymond/status/2117864901108432999 https://x.com/Jrag0x/status/2117878442309906695 48:37 DevCon 8: Ethereum Post-Quantum by 2028 https://x.com/EFDevcon/status/2117497506007576631 https://x.com/ethereumfndn/status/2117717427920498698 51:17 The Ethereum Economic Zone https://www.kucoin.com/news/flash/ethereum-economic-zone-unveils-three-cross-chain-breakthroughs-at-devcon 52:57 L2Beat Becomes ETHBeat https://x.com/ethbeat_org/status/2117913893796225035 https://ethbeat.org/crops 54:08 Vitalik's Keynote Controversy https://x.com/ethereumfndn/status/2117500382977102044 https://x.com/gakonst/status/2117668817082155157 https://x.com/uttam_singhk/status/2117673754574651760 https://x.com/fede_intern/status/2117993844159438993 58:58 Coinbase Earnings & Armstrong's Sell Plan https://www.fool.com/earnings/call-transcripts/2026/10/30/coinbase-coin-q3-2026-earnings-call-transcript/ https://thedefiant.io/news/cefi/coinbase-ceo-armstrong-adopts-plan-to-sell-up-to-1-31-billion-in-shares 1:02:53 STRC Back at $100 https://x.com/Strategy/status/2118036238741688626 --- Not financial or tax advice. See our investment disclosures here: https://www.bankless.com/disclosures
01:04:29Nov 6, 2026
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