March 13, 2025

If You’re Feeling Uncertain & Anxious, You Need to Hear This

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. When life feels chaotic, you deserve clarity. When emotions feel overwhelming, you deserve tools that work. And when you feel stuck, you deserve a way forward. That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. You’ll learn: -How to handle difficult emotions in the moment -The biggest mistakes you make when dealing with stress & anxiety -How to stop overthinking and regain control of your mind -Practical tools to build resilience and mental strength -Why you are so much stronger than you realize—and how to tap into your strength This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about. For more resources, click here for the podcast episode page. If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

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About this Show

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.