This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting their deepest shame, both men discovered freedom inside concrete walls before they were physically released. You'll see how the prisons in your own mind, built from unhealed trauma and limiting beliefs, are keeping you from the life you want. Their journeys will show you how to identify what's truly holding you back and give you practical tools to break free, starting with the courage to name your pain and the wisdom to forgive without conditions.

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Shaka’s books:

In this episode you will:

Transform your relationship with failure by celebrating your victories instead of erasing them with negative self-talk
Master the practice of forgiveness without conditions to free yourself from the past and stop carrying resentment
Unlock the courage to pursue your purpose even when society tells you your past disqualifies you from greatness
Discover how to identify and escape the hidden prisons built from shame, grief, and trauma that keep you trapped in repeating patterns
Learn why gratitude and presence are your most powerful weapons against depression, anxiety, and feeling stuck in life

For more information go to https://lewishowes.com/1866

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The Hidden Prisons Trapping You & How to Break Free