Youre Life

Karen Salmansohn is a best-selling author and self-help innovator with over 2 million books sold worldwide. Known for her unique blend of science-backed strategies, humor, and eye-catching design, Karen has redefined personal development for the modern era. She began her career in advertising—rising to senior VP, creative director—before making a bold pivot to write books that inspire, entertain, and genuinely help people. Her numerous works include “How to Be Happy, Dammit,” and “How to Succeed in Business Without a Penis,” empowering readers around the globe to pursue happiness, resilience, and authenticity.

Takeaways:

Embrace Self-Love and Boundaries: Karen believes the key to a fulfilling life and career is learning to love yourself, be your own best friend, and set boundaries that affirm your self-worth.
Mortality Awareness Fuels Fulfillment: By thinking about what truly matters at the end of life (“to die lists”), you can reverse engineer a meaningful present. Mortality awareness isn’t morbid—it’s motivating.
Take Bold, Ballsy Action: Whether in business or life, “being ballsy”—taking risks and going beyond the minimal effort—opens up greater opportunities, especially for women seeking to break the mold.

Sound Bytes:

“Stop staring at what could go wrong and start focusing on what could go right.”

“Mortality awareness gives you urgency. Life is short, it’s fleeting, and that inspires action.”

“Be your own best friend—what you believe you deserve, you create around you.”

Connect & Discover Karen:

Instagram: https://www.instagram.com/notsalmon/

YouTube Channel: https://www.youtube.com/user/NotsalmonTV

Webiste: https://www.notsalmon.com/

Facebook: https://www.facebook.com/Notsalmon/

Book: Your To-Die-For Life

🔥 Ready to Unleash Your Inner Game-Changer? 🔥

Mick Hunt’s brand-new book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.

👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million

FOLLOW MICK ON:

Spotify: MickUnplugged

Instagram: @mickunplugged

Facebook: @mickunplugged

YouTube: @MickUnpluggedPodcast

LinkedIn: @mickhunt

Website: MickHuntOfficial.com

Apple: MickUnplugged

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00:41:44•October 9, 2025

Dr Jody Carrington: Breaking the Loneliness Epidemic-The Power of Being Seen & Heard

Dr. Jody Carrington is a renowned psychologist, best-selling author, and global keynote speaker known for shaking up boardrooms, classrooms, and living rooms with her powerful message that real human connection is our ultimate superpower. Hailing from Viking, Alberta, Dr. Jody draws on her rich background—from working with trauma survivors and her experience in Canada’s national police force, to leading transformative conversations on mental health and leadership. Her relatable, insightful approach cuts through the noise, helping individuals and organizations rediscover the importance of authentic interaction in an increasingly disconnected and tech-driven world.

Takeaways:

· Connection is a Biological Need: We are neurobiologically wired for connection, and no matter how advanced AI becomes, authentic human relationships can never be automated or replaced.

· Privilege and Purpose: Dr. Jody’s journey has taught her the power and responsibility that comes with privilege, and she’s on a mission to use her voice to foster inclusivity, compassion, and genuine connection—especially in a world grappling with loneliness and division.

· Rest Fuels Leadership: True emotional intelligence and effective leadership require rest and self-care; when we neglect our own well-being, we lose access to our best selves and our capacity to authentically connect with others.

Sound Bites:

· "We will never automate relationship, no matter how good we get at AI."

· "The only AI that’s going to matter in the next generation is authentic interaction."

· "You can’t give away something you’ve never received, which is why EQ is a privilege."

Quote by Mick:

“How do you make this not about you in that moment? How doesJody evolve or respond to this moment?”

Connect & Discover Dr Jody:

Instagram: https://www.instagram.com/drjodycarrington/?hl=en

Website: https://www.drjodycarrington.com/

YouTube: https://www.youtube.com/c/drjodycarrington

Facebook: https://www.facebook.com/drjodycarrington/

Podcast: Unlonely with Dr. Jody Carrington

TikTok: @drjodycarrington

Book: Feeling Seen: Reconnecting in a Disconnected World

🔥 Ready to Unleash Your Inner Game-Changer? 🔥

👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million

FOLLOW MICK ON:

Spotify: Mick Unplugged

Instagram: https://www.instagram.com/mickunplugged/
Facebook: https://www.facebook.com/mickunplugged/
YouTube: @MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/
Website: MickHuntOfficial

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00:40:12•August 7, 2025

How to Become the Person You’ve Always Wanted to Be

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out. You’ll hear what happens when you finally give yourself permission to live life the way you really want. Because let’s be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you’re capable of being. You feel the pull. But then comes the doubt. And you quietly decide, “That’s not for me.” This episode is here to challenge that. And change it. Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who’s spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public. But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven’t seen – the woman who’s done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before. You’ll laugh. You might cry. And you will absolutely see yourself in this. If you’ve ever walked through life thinking “that would be nice… but not for me,” that ends today. This is the permission slip you’ve been waiting for. You’ll learn: -How to let go of the expectations, labels, and roles that aren’t yours anymore -What it means to claim what you want – and actually go get it -The mindset shift that makes true confidence possible -How to stop managing everyone else’s comfort and start living for you -What it really takes to stop caring what people think -How to pick yourself back up after regret, loss, or failure This conversation will challenge you. It will surprise you. And it will make you think differently about what you’re actually capable of. You have a reservoir of strength that you don’t even know about, and today you’re going to learn how to tap into it. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Caring What People Think of You Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:23:25•August 4, 2025

‘Modern Love’: How to Stop Asking ‘Are You Mad at Me?’

“Am I in trouble?” “Am I secretly bad?” These are questions Meg Josephson, a therapist and author, grew up asking herself. She was constantly trying to anticipate other people’s needs, worried that she was letting other people down. And it wasn’t until she found herself standing in the aisle of a Bed Bath & Beyond, trying to remember her favorite color, that she realized her desire to please everyone was eroding her sense of self. On this episode of Modern Love, Josephson talks about how that realization led her to confront her tumultuous childhood, and what it took to stop “people pleasing.” She then reads the Modern Love essay “My Three Years as a Beloved Daughter” by Erin Brown, about a woman who found a type of love in her best friend’s parents that she had never experienced before, and what that taught her about her own parents. Josephson’s book, “Are You Mad At Me?,” is available Aug. 5, 2025. For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday.

00:45:00•August 3, 2025

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends. Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller The 5 Principles of Parenting. For over two decades, she’s been teaching parents practical science‑backed tools to raise emotionally healthy, resilient kids—and to become better, more grounded humans in the process. Today, Dr. Pressman breaks down 5 principles that will change how you parent forever. You’ll hear the research on how early experiences shape who you become, why oversacrificing for your kids backfires, and the surprising ways criticizing your partner or ex can quietly wound your child for life. You’ll also learn protocols for excellent parenting and how to improve relationships of all kinds, from setting boundaries that actually work, to repairing after you’ve lost your cool, to strengthening your child’s inner voice by changing the way you talk to yourself. This isn’t just about raising kids. It’s about learning how to be a better human (and raise one too). Whether you’re parenting toddlers, teenagers, or adult children—or simply trying to understand the impact your own parents had on you—this conversation will give you clear, actionable tools you can use immediately. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:26:53•July 28, 2025

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don’t complain. You don’t slow down. But you’re running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you’re going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers, to give you the truth, the tools, and the hope you need to finally come up for air. You’ll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life - Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps. You are not alone. You are not failing. And you are not here to disappear. So press play, and let this episode take care of you for once. For more resources, click here for the podcast episode page. If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today: Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your Life Dr. Pooja Lakshmin: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now Dr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:12:27•July 14, 2025

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect. That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up. Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree. Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard. You’ll learn: -The #1 mistake that keeps arguments going (and how to break the cycle) -What to say when someone shuts down or refuses to budge -The single biggest mistake you make when you argue -How to change someone’s mind (yes, really). -Proven and simple scripts to disarm difficult people -The psychological secret that instantly shifts tense conversations Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens. This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:11:17•July 3, 2025

This Life-Changing Conversation Will Help You Make Peace With Who You Are

If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn’t just about his story—it’s about what his story will awaken in you. Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. What followed was guilt, despair and a deep feeling of not belonging anywhere. Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. His answer came through music, and what he’s created is reaching millions around the world. In fact, he's one of Mel's favorite artists. But this isn’t just about Mon’s voice. It’s about what his story inspires in you. In this episode, you’ll learn: -How to stop running from your past, and start turning it into purpose -Why guilt keeps you stuck (and how to let it go) -What it really means to “belong” in your own life -That no matter what you’ve been through, you belong here This episode will stay with you. By the end, you’ll feel seen. Grounded. Clearer about where you’ve been, and more certain about where you’re headed. For more resources, click here for the podcast episode page. If you liked the episode, this one will help you go deeper: Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to Heal Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:14:01•June 19, 2025

‘Modern Love’: Open Your Heart and Loosen Up! Therapist Terry Real’s Advice for Fathers

The family and relationship counselor responds to listener questions on raising kids with an open heart.

00:58:27•June 15, 2025

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should. The fix is right in front of you. And it isn’t a life overhaul. It’s small, science-backed habits that reconnect you to yourself, your people, and what really matters. These 7 small fixes make you feel incredible. They will help you feel more like yourself again. In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you’re already exhausted or short on time. Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You’ll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.” If you’ve been feeling disconnected, worn out, or like you’ve lost your spark, this episode is your reminder that it doesn’t take much to feel better. These small habits give you big rewards. These are the 7 habits Mel uses when she needs an energy upgrade, and now, she’s sharing them with you. This episode is sponsored by our exclusive insurance partner, Amica. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: 8 Habits That Will Change Your Life: The Expert Advice You Need This Year Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:03:42•June 14, 2025

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the world feels broken? This is the conversation that will change the way you think about your own power to lead a life that matters. Bryan Stevenson is Mel's personal hero, and what he shares in this episode will change how you see yourself. He is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time which was turned into a movie in which Michael B. Jordan played Bryan. Bryan is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court. He has saved over 140 people from death row, many of them who were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity. His life’s mission is proving one powerful truth: You are not defined by your worst mistake. And neither is anyone else. This episode will shake you, open you, and move you to action. You’ll learn: – 3 life-changing lessons from the lawyer who’s saved 140 lives – The mindset that will help you stay hopeful, even in the darkest moments – Why compassion is courage — and how to practice it daily – How to live a life that reflects what you truly believe – Why the smallest actions often create the biggest change If you’re feeling overwhelmed, discouraged, or unsure how to make a real difference, this episode is for you. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:34:40•June 5, 2025

Chef Andre Rush: Cooking, Combat, and Cause- A Passion for Helping Veterans and Youth

Chef Andre Rush is an esteemed White House chef, U.S. Army combat veteran, and passionate mental health advocate. Known for his viral 22 push-ups a day campaign spotlighting veteran suicide awareness, Chef Rush combines military discipline with culinary artistry and a heart for service. Having turned adversity into purpose, he’s been recognized with countless accolades—from the Veterans Hall of Fame induction to national honors for suicide prevention. His life’s mission transcends the kitchen, inspiring millions to keep going, never give up, and support one another—whether in the military, through tragedy, or in everyday life.

Takeaways:

Purpose Through Service: Chef Rush emphasizes that his drive comes from having “no choice” but to serve—turning pain and loss into a relentless mission to uplift others and raise mental health awareness.

The Power of Checking In: Both the host and Chef Rush highlight the importance of simply reaching out, reminding listeners that small gestures—like a text or a call—can mean everything to someone struggling.

Redefining Strength: Chef Rush’s story proves that true strength isn’t just physical; it’s found in resilience, perseverance, and being vulnerable enough to seek help and lift others up.

Sound Bites:

“Keep going. Never give up. You can do anything.”

“Instead of saying survivor’s remorse, it’s survivor’s strive—it’s a remembrance to remind everyone that life is short.”

“You don’t have to be the person going through it to help. You can be the person that checks in.”

Mick’s Quote:

“If your heart is beating, you have more to give, you have more to do.”

Connect & Discover Heather:

Instagram: https://www.instagram.com/realchefrush/

YouTube: https://www.youtube.com/@ChefRush

TikTok: https://www.tiktok.com/@chefrush

Website: https://chefrush.com/

Book: Call Me Chef, Dammit! A Veteran’s Journey from the Rural South to the White House

FOLLOW MICK ON:

Instagram: https://www.instagram.com/mickunplugged/
Facebook: https://www.facebook.com/mickunplugged/
YouTube: https://www.youtube.com/@mickunplugged
LinkedIn: https://www.linkedin.com/in/mickhunt/
Website: https://www.mickhuntofficial.com

Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/

Mick's New Book: How to be a Good Leader When You've Never Had One- https://www.barnesandnoble.com/w/how-to-be-a-good-leader-when-youve-never-had-one-mick-hunt/1146931848?ean=9781394357956

See omnystudio.com/listener for privacy information.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:50:12•May 22, 2025

The Happy Pod: Climbing a mountain 64 times to inspire others

Listener Tania tells us how stories on The Happy Pod helped her fight for life after a near fatal mountain fall. Now she's determined to inspire others. Also: a park designed in a computer game becomes a reality; why happiness boosts vaccines; and the cheerleading businessmen.

00:27:27•May 17, 2025

Roy Juarez Jr.: If You Can Hate For No Reason, You Can Love For No Reason

Roy Juarez Jr. is a relentless force of positivity and change, celebrated as a motivational speaker and advocate dedicated to transforming lives. With a history of overcoming significant personal challenges, including homelessness as a teenager, Roy has emerged as a beacon of hope for youth and communities nationwide. His compelling story of resilience and love, interwoven with his mission to empower young minds, has inspired countless individuals to redefine their potential and pursue an unwavering path of growth and self-discovery. Roy continues to influence lives through Impact Truth, his platform aimed at uplifting the next generation.

Takeaways:

Overcoming Adversity: Roy’s journey from homelessness to motivational speaking embodies the power of resilience and determination to overcome life’s toughest challenges.
Importance of Education: Roy emphasizes that combining life experiences with education can redefine one’s future, turning past hardships into strengths.
Unconditional Love and Mentorship: Roy’s story reminds us that love and guidance, often found through mentors, can transform lives and create lasting change.

Sound Bites:

"Education will not only change your life, but it will change the entire fabric of your family."

"If people can hate for no reason in this world, I can love for no reason."

"Kids never stop loving their parents. They only stop loving themselves."

Quote by Mick (host):

I believe in mentorship, right? Like, if you're trying to grow, mentors are the way to get there."

Connect & Discover Roy:

LinkedIn: https://www.linkedin.com/in/royjuarezjr

Instagram: https://www.instagram.com/royjuarezjr

Facebook: https://www.facebook.com/RoyJuarezJr

YouTube: https://www.youtube.com/@royjuarezjr

Book: Homeless By Choice: A Memoir of Love, Hate, and Foregiveness

See omnystudio.com/listener for privacy information.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:39:39•April 12, 2025

Lauren Fields: Mindset Mastery and Strategies for Purposeful Living

Lauren Fields is a dynamic Life Design Strategist dedicated to helping individuals break free from limiting beliefs and live purposeful, intention-driven lives. With a rich background in psychology, health and wellness coaching, and personal growth, Lauren guides her clients towards unlocking their full potential. Her passion for empowerment stems from a transformative personal experience of surviving a life-threatening injury and choosing to make the most of her second chance. Through her coaching business, Fields Well, and her podcast, she inspires countless individuals to design the lives they truly desire.

Takeaways:

Embrace Resilience: Overcoming adversity and resilience are key components of personal growth, as they enable individuals to transform into more evolved and capable versions of themselves.
Live with Intention: Being aware of daily choices and ensuring they align with your ultimate goals is essential for building and sustaining a fulfilling life.
Rewrite Your Story: Identifying and dismantling limiting beliefs can help create a mindset that is conducive to attracting the future you desire.

Sound Bites:

"Our personality creates our personal reality. To change our reality, we need to change our personality."

"Life is a gift. Let’s wake up and realize how precious each moment is."

"Getting clear on what you truly want is pivotal because until you articulate your desires, the universe can’t help you co-create them."

Quote by Mick: "How do you help people slow down but still be intentional at the same time?"

Connect & Discover Lauren:

LinkedIn: https://www.linkedin.com/in/laurfields/

Instagram: https://www.instagram.com/laurenfields

Facebook: https://www.facebook.com/laurfields

Website: https://www.fieldswell.com/

Podcast: The Fieldswell Podcast with Lauren Fields

Tik Tok: https://www.tiktok.com/@fieldswell

Komi: Lauren Fields

FOLLOW MICK ON:

Instagram: https://www.instagram.com/mickunplugged/
Facebook: https://www.facebook.com/mickunplugged/
YouTube: https://www.youtube.com/@mickunplugged
Linkedin: https://www.linkedin.com/in/mickhunt/
Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:31:07•April 5, 2025

The Happy Pod: Tea for two - sharing a brew with a stranger

We meet the man behind A Mug of Life, who says chatting to strangers has made his life better, and everyone should try it. Also: why trusting the kindness of others makes you happier; and a retirement home for penguins.

00:26:36•March 22, 2025

Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexless, this conversation is for you. Here to deliver the most important sex advice you need to hear is renowned sex therapist and bestselling author, Vanessa Marin. Vanessa Marin is a licensed psychotherapist and a sex therapist with over 20 years of clinical experience helping people have healthier, more satisfying sex lives. She is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. This conversation tackles everything you weren’t taught—and probably aren’t talking about—when it comes to sex. Mel also shares openly about her own sex life, difficulties with intimacy, and speaks openly in a way you’ve never heard before. Whether you are single, in a relationship, or married, this conversation is going to make you think differently about sex and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender. You’ll learn: -The real reason you feel disconnected in your sex life -The two different types of sex drives and why it matters -What to do if you’re on your way to a dry bedroom -What exactly to say if you’re not in the mood when your partner initiates sex If you feel like you can’t talk about sex, if you can’t ask for what you want, don’t know how to bring it up, are going through a dry spell, or want to have more sex but you’re exhausted, this episode is for you. For more resources, click here for the podcast episode page. If you enjoyed this personal and practical episode, listen to this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:20:21•March 20, 2025

If You’re Feeling Uncertain & Anxious, You Need to Hear This

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. When life feels chaotic, you deserve clarity. When emotions feel overwhelming, you deserve tools that work. And when you feel stuck, you deserve a way forward. That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. You’ll learn: -How to handle difficult emotions in the moment -The biggest mistakes you make when dealing with stress & anxiety -How to stop overthinking and regain control of your mind -Practical tools to build resilience and mental strength -Why you are so much stronger than you realize—and how to tap into your strength This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about. For more resources, click here for the podcast episode page. If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

01:21:28•March 13, 2025

Breaking Generational Curses with Samantha Lynn Peters

Samantha Lynn Peters is a powerhouse professional who seamlessly combines her expertise with a passion for empowering women in business and wellness. Known for her resilience and ability to turn adversity into strength, Samantha has become a leading advocate for personal growth, emotional intelligence, and mentorship. Her work spans across multiple ventures, including a podcast and ebook, where she shares her journey and inspires others to unlock their potential

In this episode, Samantha shares her inspiring journey from a challenging upbringing to becoming a powerful advocate for women. She talks about overcoming adversity, the importance of emotional intelligence, and her commitment to personal growth. We also dive into her work empowering women and her passion for health and wellness.

Takeaways:

Overcoming challenges leads to greater opportunities.
Adversity can be transformed into strength and resilience.
Emotional intelligence enhances leadership and decision-making.

Sound Bites:

"You create your own reality by stopping negative thoughts and rewiring your brain to think positively.”

“Experience is losing and struggling. Wisdom is knowing what to avoid and how to improve.”

Connect & Discover

Instagram: https://www.instagram.com/samanthalynnpeters

Website: https://www.lightupyourlife.org

Podcast: http://www.lightupyourlife.org

Tik Tok: https://www.tiktok.com/@samanthalynnpeters

Youtube: https://www.youtube.com/@light_up_your_life

Free Ebook: https://www.lightupyourlife.org/happiness-ebook

𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡:

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00:34:58•February 6, 2025

Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude

Welcome back to another enlightening episode of Mick Unplugged! Today, Mick Hunt sits down with the incredible Jamie Hess, a woman who embodies resilience, gratitude, and transformation. Spanning from her days in the high-octane world of New York City PR to her time away teaching horseback riding, Jamie shares her remarkable journey of overcoming addiction and finding renewed purpose. You'll hear about her inspiring interviews with notable figures like Rainn Wilson and Nev Schulman, and learn about her unique creation, "Gratitudeology," which aims to shift our focus from negativity to gratitude.

Join us as Jamie reveals how she rebuilt her career with a spirit of gratitude, the importance of maintaining healthy relationships, and the transformative power of daily spiritual practices. Whether navigating professional challenges or seeking better balance in your personal life, her story offers invaluable insights into the power of gratitude and positive thinking. By the end, you'll be motivated to embrace your purpose and strive for greatness. Don't miss this heartening conversation packed with practical wellness tips, candid discussions on mental health, and an honest look at balancing a busy life. Let's dive in!

Takeaways:

· Gratitude is the heartbeat of happiness.

· Recovery from addiction can lead to personal transformation.

· Daily practices of gratitude can change your mindset.

Sound Bites:

· “Helping others can alleviate personal struggles.”

· “It's important to set boundaries in both personal and professional life.”

Connect and Discover

Instagram: Instagram.com/jamiehess

Website: Coachjamiehess.com

Podcast: Gratitudeology

Text: "Gratitude" to 33777

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:33:35•December 19, 2024