July 22, 2026

#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.

This episode is brought to you by:

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Timestamps:

00:00:00 — Who is Dr. Andrew Huberman?

00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.

00:04:11 — Why competition destroys performance.

00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.

00:06:27 — Training with Dorian Yates.

00:18:29 — The full weekly split that keeps building strength at 50.

00:21:00 — Neck training.

00:25:56 — AssaultBike vs. Airdyne.

00:31:12 — Revisiting MDMA and psychedelics.

00:48:06 — Inducing plasticity is only half the job.

00:53:17 — The one-day protocol that cut my anxiety by 90%.