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The Tim Ferriss Show

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

NEW

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.

This episode is brought to you by:

ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals
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Timestamps:

00:00:00 — Who is Dr. Andrew Huberman?

00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy.

00:04:11 — Why competition destroys performance.

00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves.

00:06:27 — Training with Dorian Yates.

00:18:29 — The full weekly split that keeps building strength at 50.

00:21:00 — Neck training.

00:25:56 — AssaultBike vs. Airdyne.

00:31:12 — Revisiting MDMA and psychedelics.

00:48:06 — Inducing plasticity is only half the job.

00:53:17 — The one-day protocol that cut my anxiety by 90%.

01:00:27 — Cortisol as the master key.

01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157.

01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem.

01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep.

01:25:02 — Why women, not gym bros, are the real peptide market.

01:35:52 — Why "no reported side effects" is a trap.

01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine.

01:46:37 — AI, wearables, and the race to write to the nervous system.

01:54:12 — The MIT mask that puts you to sleep in six minutes.

01:56:09 — Inside Andrew's new operating manual, Protocols.

02:03:30 — Navigating grief and remapping loss.

02:04:40 — Shut up, suit up, show up.

02:08:03 — Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02:14:04•July 22, 2026

#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”

NEW

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!

This episode is brought to you by:

Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
Wealthfront high-yield cash account: Wealthfront.com/Tim

New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.

Timestamps

[00:00:00] Start.
[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.
[00:02:18] Toaster at 15: a late-night health scare.
[00:06:01] Losing Om Malik, and finding out on retreat.
[00:08:03] Matt Mullenweg, Antarctica, and gratitude.
[00:09:34] Coming to terms with our limited time on Earth.
[00:14:37] Five days of silence and the koan "Mu."
[00:15:20] Kevin's micro-insight and a plug for The Way.
[00:27:25] Rock climbing after 40, and a Yosemite goal.
[00:29:18] Michael Eckert and finger-strength training.
[00:30:40] The Nug, Abrahangs, and a travel training kit.
[00:32:57] Free Solo and climbing with a fear of heights.
[00:37:53] The Blade Itself, and a friend lost in a plane crash.
[00:39:19] A2 protein and Pioneer Pastures.
[00:40:34] Maui Nui venison and the nitrate question.
[00:43:48] deltaG ketones: what they are and the catch.
[00:45:42] Ketones, dementia, and verbal fluidity.
[00:46:29] Pre-grieving a parent's decline.
[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.
[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.
[00:53:04] The MM120 anxiety study — and a small-world surprise.
[00:56:17] Psilocybin, LSD, and dementia case reports.
[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.
[01:06:12] Spooky AI personalization and investment autopsies.
[01:17:38] Values cards, contractual bonds, and dark information.
[01:23:25] 360 reviews and child-rearing.
[01:24:54] Wispr Flow, Shokz, and my recording rig.
[01:29:32] The "big three" and where AI goes next.
[01:44:40] Let your winners run; buy the company, not the product.
[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.

DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you’re going to hear is for informational entertainment purposes only.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01:58:00•July 16, 2026

#874: Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First

Guy Oseary (@guyoseary) has been spotting talent before anyone else could see it for nearly four decades. Under his leadership at Maverick Records, Maverick sold more than 100 million albums. Guy has managed some of the biggest names in music, including Madonna, the Red Hot Chili Peppers, and U2, and was named Variety's Music Mogul of the Year in 2022. He executive produced Twilight, which became one of the most successful franchises in movie history, generating more than $3.5B. Guy was also an early investor in Vita Coco and co-founded A-Grade Investments and then Sound Ventures, now with nearly $2 billion under management. At A-Grade, his hits included Airbnb, Uber, and Spotify. Sound Ventures launched with less than $100M and has since had 86 exits and 26 IPOs.

This episode is brought to you by:

Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim
AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim

Timestamps

[00:00:00] Start.
[00:02:01] How a West Hollywood balcony became a backstage pass.
[00:03:51] A knife on Pico Boulevard and the snap decision to switch schools.
[00:05:54] Faking a Beverly Hills address to get inside another world.
[00:08:10] Wise Guy Records: a 15-year-old builds a portfolio out of nothing.
[00:10:09] Guy's alternative terms when Bernie Brillstein offered $25,000.
[00:11:34] The one moment that confirmed Guy was on the right path.
[00:12:29] Freddy DeMann enters the picture and Guy proves himself with Ice-T's crew.
[00:15:07] A desk at Maverick Records in exchange for no salary.
[00:17:08] Chasing Hole and Rage Against the Machine — and losing both.
[00:23:34] Candlebox in five minutes: seeing thousands in a room of 30.
[00:24:11] Why "magic" beats everything else.
[00:26:37] Signing Alanis off a single song, and stopping Muse mid-audition.
[00:31:59] The real Alanis story: "Perfect," Joni Mitchell, and a 30-million-selling debut.
[00:35:24] What Madonna taught Guy about thinking without walls.
[00:38:50] From bands to Twilight: the power of a blank canvas.
[00:45:30] How Guy got into investing, and the IdeaLab bet that wiped him out before the crash.
[00:54:31] Why Guy is known as a great curator of people.
[00:58:32] The three-month window that caught OpenAI and Anthropic.
[01:06:07] AI music and the battle to ensure human musicians get paid.
[01:09:30] How Spotify solved the problems Napster couldn't overcome.
[01:14:50] SpaceX and Bitcoin: the ones that got away.
[01:17:32] The rewards, rigors, and responsibilities of back-to-back touring.
[01:21:44] Why Guy never stops to celebrate.
[01:24:45] Splitting with Ashton Kutcher after 20 years.
[01:27:30] Final thoughts on Guy's first podcast.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01:32:43•July 7, 2026

#873: David Allen — The Art of Getting Things Done (GTD) (Repost)

For more than 40 years, David Allen has worked with individuals and organizations around the world to help them stay clear, focused, and productive—without burning out. He is the author of the mega-bestseller Getting Things Done: The Art of Stress-Free Productivity. Subscribe to David's Substack at davidallen.substack.com.

This episode was originally published in September 2019. Show notes: https://tim.blog/2019/09/03/david-allen-getting-things-done/

This episode is brought to you by:

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim
AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim
5-Bullet Friday, my very own free email newsletter: https://tim.blog/friday

Timestamps:

[00:00:00] Start.
[00:03:12] As David once told Chase Jarvis: "Your mind is made for having ideas, not for holding ideas." What did he mean by this?
[00:06:06] What are the first questions and exercises David presents when he begins coaching high-functioning but overwhelmed people?
[00:08:28] What are the consequences of breaking an agreement with yourself, why are you most likely to break such an agreement, and what are your options for recovering from a broken agreement?
[00:11:35] David's best tips for renegotiating an agreement when the need arises.
[00:17:01] Where does David keep his backlog?
[00:18:25] What are the pros and cons of keeping track of information in digital versus analog format?
[00:20:00] As a teenager, what did David want to be when he grew up?
[00:24:08] What did David's college and career path look like, and how did it steer him toward understanding models for navigating life's complexities?
[00:25:48] What David can piece together from Berkeley, 1968 and the long list of careers that followed — leading to the formation of the principles detailed in GTD.
[00:30:32] What mentors does David credit as being instrumental in his creation of GTD?
[00:33:09] What are next action decisions, and how do they differ from what people generally put on their to-do lists?
[00:36:24] The capture list, the two-minute rule, and emptying the in-basket.
[00:37:22] Top-down versus bottom-up systems and understanding the hierarchy of priorities.
[00:43:02] What led to the Allens' relocation to Amsterdam, and what quality of life improvements have he and his wife noticed since moving there?
[00:48:29] How long did it take for the Allens to go from thinking about the possibility of moving from Ojai to Amsterdam to actually going through with it?
[00:50:50] What does David consider his most fruitful — though seemingly counterintuitive — life decision?
[00:55:34] One of David's mentors in Berkeley claimed to have extra-sensory abilities. Did David ever experience evidence of this in person?
[00:56:58] David shares a particularly difficult period of time in his life, what led to it, and what happened in its aftermath.
[01:01:21] What does the word "spiritual" mean to David?
[01:02:14] What does David's meditation practice look like these days — and what does he recommend for someone who wants to start meditating?
[01:02:58] What was David's biggest takeaway from the time he spent in a mental institution?
[01:04:05] Does David ever feel overwhelmed or unfocused? If so, how does he deal with it?
[01:05:02] Are there any new beliefs, behaviors, or habits that have materially improved David's life in the last handful of years?
[01:06:19] Books (aside from his own) that David has gifted or recommended most to others.
[01:07:13] What are David's bedtime and morning routines, and how much sleep does he get every night?
[01:08:48] Is there anything about GTD David wishes more adherents would heed? Does anything important get commonly missed?
[01:10:25] What are the steps of the GTD weekly review? Does David recommend doing it at any particular day or time?
[01:12:40] Are there certain categories of things to which David simply says "No" as a default?
[01:14:00] How does David filter unpleasant people out of his life?
[01:14:52] Why GTD is intended as a force for freedom and creativity, not a yawnworthy paean to rigid structure — as Brad Keywell, Howard Stern, Will Smith, and Robert Downey, Jr. can testify.
[01:18:58] Is the GTD weekly review inherently a solo process, or can it involve someone's group, staff, or family?
[01:19:38] What does David use to organize his email?
[01:20:58] Does David use any particular app or program for pulling material like articles or references from the Web?
[01:22:13] Are there any quotes by which David tries to live his life?
[01:22:48] What would David's billboard say?
[01:23:16] Does David still have hope that people will do something with the space created by GTD to answer life's bigger questions?
[01:25:35] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01:31:49•July 2, 2026

#872: Graham Duncan — Talent Is the Best Asset Class (Repost)

Graham Duncan (@GrahamDuncanNYC) is the co-founder of East Rock Capital, a multibillion-dollar multi-family investment office he launched in 2006. He is also Chairman of the Sohn Conference Foundation, which funds pediatric cancer research.

This episode was originally published in February 2019. Show notes: https://tim.blog/2019/02/28/graham-duncan/

This episode is brought to you by:

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim
AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim
5-Bullet Friday, my very own free email newsletter: https://tim.blog/friday

Timestamps:

[00:00:00] Start.
[00:02:29] I think of Graham as far more than an investor. How does he describe what he does?
[00:06:13] Absent the systems and frameworks he's honed over time, what made Graham a good talent hunter at the tender age of 24?
[00:08:42] What constitutes taste when Graham is scouting for talent these days?
[00:11:14] Upon meeting someone, how does Graham stress-test whether or not someone is "commercial" in the way they balance aggression and integrity?
[00:16:49] One high-signal question Graham has found particularly useful when trying to determine the quality of anyone from a trader to an OB/GYN.
[00:19:17] When interviewing a potential candidate, how does Graham vet their given references?
[00:22:21] On approaching the reference process with curiosity rather than an attempt to catch anyone with a "gotcha."
[00:25:34] Why does mutual friend Josh Waitzkin call Graham The Wild Gardener?
[00:27:04] How does Graham deal with contradictory perspectives — when the data is telling him one thing and his gut is telling him another?
[00:29:09] What does Graham do to familiarize himself with the way people underwrite their mental models (besides nearly beheading them)?
[00:30:29] Graham talks about his role as an investment coach, of sorts, and how he picks the best "players" for the game at hand.
[00:31:53] What other patterns has Graham noticed in the successful talent he's ended up selecting?
[00:36:06] In what way have others helped Graham surface his hidden assumptions, and how might a coach do the same for others?
[00:39:17] An example of when Graham's "grip" has been a bit too tight around his own beliefs.
[00:40:09] What Byron Katie has taught us about articulating the opposite of such beliefs — and having a mindful lunch.
[00:46:18] When evaluating a team, how does Graham think about each person developing the ability to look at the opposite versus hiring to end up at that optimal mixture?
[00:49:12] How might someone train to more clearly see disconfirming evidence — and roll with the punches when their instincts lead them toward regrettable decisions?
[00:42:21] What books does Graham gift to others most often?
[00:56:11] An aside about Wim Hof and Josh Waitzkin embracing "the other side of pain" to get the most out of life.
[00:59:31] How does James Carse's distinction of finite and infinite games apply to finance, and how would Graham test a potential teammate for compatible sensibility?
[01:02:41] How likely would it be for Graham to invest in a Jocko Willink project?
[01:04:16] Different people have different ways of sniffing around direct questions. Here are a few examples.
[01:05:54] Graham explains what this Kwame Appiah quote means to him: "In life the challenge is not so much to figure out how best to play the game; the challenge is to figure out what game you're playing."
[01:08:13] Going by David Foster Wallace's famous commencement speech, what's your water? Podcasting helps me see mine.
[01:09:32] Graham's take on Greg McKeown's Essentialism.
[01:10:31] How Graham sees careers as a river (with a nod of thanks to neuroscientists Dan Siegel and Tina Payne Bryson's model of well-being).
[01:12:53] Toward which bank do the top one percent in any given field swim? What if that field is financial markets? What if that field is writing fiction novels?
[01:16:39] The differences between millionaires, billionaires, cultural billionaires, and time billionaires.
[01:18:47] An idea for how Tim Urban might allow for personalization of his 90-year-life calendar.
[01:20:00] Are you more concerned about the length of your life or its width?
[01:20:38] Life changes Graham and I have both made as a direct result of reading Tim Urban's "The Tail End" piece at Wait But Why.
[01:22:05] How does Graham try to appreciate the width of his life?
[01:25:05] Aside from the aforementioned Kwame Appiah quote, what might Graham put on his billboard?
[01:25:52] The power to be found in treating negative feelings like welcome party guests.
[01:27:43] Parting thoughts from Mark Twain and Graham.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01:34:17•July 1, 2026

#871: The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis

"Coca is to cocaine what potatoes are to vodka" — Dr. Andrew Weil and Wade Davis on the health benefits, sacred history, and unjust prohibition of the most misunderstood plant on Earth.

Dr. Andrew Weil is a pioneer in integrative medicine and founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he holds the Lovell-Jones Endowed Chair and serves as Clinical Professor of Medicine and Professor of Public Health.

Wade Davis is an ethnographer, writer, photographer, and filmmaker. From 2014 to 2024 he served as Professor of Anthropology and BC Leadership Chair in Cultures and Ecosystems at Risk at the University of British Columbia, and from 2000 to 2013 as Explorer-in-Residence at the National Geographic Society.

Connect with the Beneficial Plant Research Association (BPRA): Website (scroll down to donate) | Coca Leaf Research | Coca Leaf Documentary | Coca Leaf Retreat

This episode is brought to you by:

Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)
Maui Nui Venison delicious, nutrient-dense, and responsible red meat: https://mauinuivenison.com/tim
5-Bullet Friday, my very own free email newsletter: https://tim.blog/friday

Timestamps:

[00:00:00] Start.
[00:02:38] When coca tea cured my brutal altitude sickness in Chile.
[00:04:01] Andy meets coca, 1965: the Andes' master medicine for gut, energy, mood, metabolism.
[00:06:20] 14 alkaloids, one scapegoat.
[00:07:11] The paradox: one remedy for both diarrhea and constipation.
[00:11:37] 8,000 years, zero addiction — and the 1975 study no one wanted to run.
[00:13:11] Eradication began 60 years before there was a cocaine problem.
[00:16:27] Two nations inside Peru: alcohol versus coca.
[00:17:05] The 1950 UN commission that dictated coca policy by pseudoscience, fear, and racism.
[00:18:10] Filed beside fentanyl and heroin; 250,000 families and the price of peace.
[00:20:03] What coca actually feels like: milder than half a coffee, no crash, no withdrawal.
[00:24:19] Decoupling the leaf from the cartels; why crop substitution is a fantasy.
[00:25:54] Domesticated three times; the accident of Schedule II.
[00:27:49] The sacred leaf: k'intu, cruceta, Pachamama, runakuna.
[00:31:11] Hayo in the Sierra Nevada, and Latin America's most-denied gift.
[00:32:53] The wedge in the door: demand, the FDA, and an entrepreneur's gold mine.
[00:40:22] The story coca deserves — a film, green powders, and one good study.
[00:43:12] Monkey mind, the tax of consciousness, and an 84th birthday on coca.
[00:47:35] Who to fund: McCurdy and the hunt for legal leaves.
[00:49:17] Could coca treat cocaine addiction? Cost, and NIDA's timing.
[00:53:18] "Green cocaine" at the airport: coca is to cocaine as potatoes are to vodka.
[00:56:58] A 24-hour ritual run powered entirely by coca.
[00:59:07] Why two men gave their careers to one leaf — and the pharmaceutical body count.
[01:06:22] America's legal cocaine capital, and Coke's secret recipe.
[01:09:08] No accident: the hideous prose behind laws we still obey.
[01:15:42] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

YouTube: youtube.com/timferriss

Facebook: facebook.com/timferriss

LinkedIn: linkedin.com/in/timferriss

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01:22:32•June 25, 2026

#870: Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early

Sebastian Mallaby (@scmallaby) is the Paul A. Volcker senior fellow for international economics at the Council on Foreign Relations, a two-time Pulitzer Prize finalist, and the author of six books, including More Money Than God, The Power Law, The Man Who Knew, and The World's Banker. His latest book is The Infinity Machine: Demis Hassabis, DeepMind, and the Quest for Superintelligence.

This episode is brought to you by:

Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim
AG1 Pro all-in-one nutritional supplement: DrinkAG1.com/Tim
Wealthfront high-yield cash account: Wealthfront.com/Tim

Timestamps

[00:00:00] Start.
[00:02:11] The twinkly eyed polymath who became Sebastian's next book.
[00:06:55] Picking the next book project the way a great VC picks a startup.
[00:09:41] Why God keeps crashing the superintelligence party.
[00:11:13] Shane Legg's grainy 2009 prophecy — and the nervous giggle.
[00:13:11] Ilya Sutskever burns an effigy.
[00:13:54] Demis at 4 a.m., hunting God's algorithm.
[00:18:43] Super-abundance, Mad Max, and the China shock lesson.
[00:22:39] The kitchen debate with Geoff Hinton that flipped Sebastian.
[00:24:06] Why a zero-percent chance of doom is indefensible.
[00:24:52] Will Washington seize the labs? The Mythos wake-up call.
[00:27:18] Anthropic's bull case, bear case, and a dead parent's letter.
[00:33:24] Where Sebastian and Benedict Evans part ways.
[00:38:16] Is the SaaS apocalypse overdone? One word: Palantir.
[00:39:53] The AI friend you'll never switch.
[00:41:56] Does Google win consumer AI by default?
[00:44:45] Four cities, eight days: China actually talks safety.
[00:47:28] A Cold War non-proliferation playbook for AI.
[00:49:45] Did the chip export controls actually work?
[00:51:49] Burned doves: why Washington swears China won't talk.
[00:54:56] "By 2028, the race is over" — one lab boss' bet.
[00:59:11] Inside Hikvision: toddlers, sensors, and US sanctions.
[01:01:07] Bill Gurley's Uber bet: venture capital perfected.
[01:05:18] Luke Nosek bear-hugs DeepMind into existence.
[01:10:52] Thiel's heresy: never invest by committee.
[01:11:59] How Founders Fund nearly fumbled the deal of the century.
[01:14:30] Selling to Google for $650M: a secret British heist?
[01:16:41] The Traitorous Eight, gardening leave, and the UK's to-do list.
[01:20:55] Ender's Game: "That's really how I see myself."
[01:23:42] Too dumb for Gödel, Escher, Bach? Maybe an LLM can help.
[01:25:19] If not Demis or Sam, then Dario.
[01:26:04] My royalties cliff — and what dropped in late 2022.
[01:27:47] Lila Sciences and the labs that run themselves.
[01:31:13] Sebastian's billboard: "Prepare your mind."
[01:35:14] The one thing Sebastian will never outsource to AI.
[01:40:09] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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01:46:41•June 16, 2026

#869: Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism)

Max Levchin (@mlevchin) is a serial entrepreneur and investor in 100+ startups. He's the founder and CEO of Affirm, the payment network powering consumer purchases and merchant growth. An original PayPal co-founder, Max served as CTO until its 2002 acquisition by eBay.

This episode is brought to you by:

ProLon: science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals: ProlonLife.com/Tim
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Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim

Timestamps:

[00:00:00] Start.
[00:02:50] The Ronin line that rewired how Max makes every decision.
[00:06:09] Paprika-style brain-computer interfaces.
[00:09:09] PayPal's founders lived inside a Neal Stephenson novel.
[00:19:21] Transformation via Neuromancer and Snow Crash.
[00:23:40] The book that found Max his wife.
[00:29:24] The real secret to a great marriage.
[00:38:29] What's worth tracking, and what's not.
[00:44:13] A scrawny kid, a clarinet, and a Kyiv velodrome.
[00:46:55] What going all-out on a bike actually gives you.
[00:51:02] The mantra by which Max rides.
[00:53:02] A Soviet kid's fear of socialism.
[01:02:48] Making a profit without destroying society.
[01:04:31] What is Affirm, and why did every banker say it would fail?
[01:20:18] Why the best mathematicians eschew the lending industry.
[01:23:50] Does agentic commerce break Affirm, or supercharge it?
[01:28:01] A PhD-level financial advisor in everyone's pocket.
[01:29:58] How close are we to buying anything through one AI chat?
[01:36:32] Improving your coffee: cheap, intermediate, and Bugatti options.
[01:44:33] The books every first-time founder should actually read.
[01:48:08] Claude Shannon, Ed Thorp, and the joy of playful genius.
[01:51:00] Why physical books still beat every digital reading experience.
[01:51:44] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Follow Tim:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01:58:03•June 9, 2026

#868: Tim’s Founder Kitchen — From Brainstorm to The President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics)

Jake Becraft is the CEO and co-founder of Strand Therapeutics, a company building one of the most advanced programmable genetic medicine platforms in biotechnology. Under his leadership, Strand is redefining what RNA medicines can do by enabling cell-selective targeting and therapeutic payload delivery inside the body, unlocking a new class of precision genetic therapies.

This episode is brought to you by:

Helix Sleep premium mattresses: HelixSleep.com/Tim (20% off any purchase)
Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)

Timestamps:

[00:00:00] Start.
[00:06:07] What Strand does.
[00:08:19] The Boston dinner.
[00:11:05] The image of a body riddled with cancer.
[00:15:05] What stuck for the muggles in the pitch deck.
[00:17:14] A good drug vs. a good product.
[00:19:40] Tricking cancer into snitching on itself.
[00:27:38] The abscopal effect.
[00:34:04] Potency, specificity, and delivery.
[00:35:46] First principles thinking.
[00:36:38] The precipice of a revolution.
[00:41:14] The thousand people in the room.
[00:48:38] Psychedelic medicine as a cautionary tale.
[00:51:17] What actually catches a policymaker’s attention.
[00:53:42] Breakthrough vs. incremental.
[00:54:55] What’s in it for the policymakers?
[00:58:08] The 80/20 wish list.
[01:01:31] Australia’s CTN system.
[01:03:51] Sheep, psychedelics, and red-tape arbitrage.
[01:05:22] China’s clinical-trial flywheel vs. slow-motion American loss.
[01:06:53] The bicoastal biotech ethos.
[01:08:10] Can the FDA actually pull this off?
[01:12:12] The Sophie’s Choice of pharma development.
[01:14:16] Lost arts of founder mode.
[01:15:23] Rockets for tumors, T-cells, and beyond.
[01:19:16] Viral in policy circles.
[01:23:09] The Washington Post headline and the PickFu split test.
[01:27:56] Solution-first storytelling.
[01:33:54] RNA medicine and platform therapeutics.
[01:39:17] Moderna’s 62 days.
[01:40:33] Uber Eats and the de-risked launch.
[01:44:17] CEO blockers.
[01:45:52] Where’s biotech’s SpaceX moment?
[01:46:53] Elon Musk betting black on the wheel.
[01:51:55] AWS and the post-conviction / pre-consensus window.
[01:58:47] COVID politicization.
[01:59:46] Insulin, growth hormone, and the original platform story.
[02:01:35] Biotech as pharma’s little brother.
[02:03:29] More recent role models, Apple edition.
[02:04:50] Art Levinson, Steve Jobs, and the biotech-tech crossover.
[02:06:25] The iPhone as a delivery platform.
[02:08:25] Spotify’s problem and the future of bespoke medicine.
[02:10:07] Baby KJ and the limits of liver-only solutions.
[02:11:19] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02:15:12•June 2, 2026

#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with more than 5 million views on the power of repair.

This episode is brought to you by:

Monarch track, budget, plan, and do more with your money: Monarch.com/Tim
Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim

This episode was originally published in December 2024. Show notes and links: https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/

TIMESTAMPS:

[00:00:00] Start.

[00:01:55] The power of repair.

[00:04:50] "It's never your fault when I yell at you."

[00:08:55] What does it mean to be a "good" parent?

[00:10:32] Activating curiosity over judgment.

[00:13:33] Alternatives to saying "Good job" as a confidence builder.

[00:20:50] Making kids happy vs. building capability.

[00:24:18] A pilot metaphor for sturdy leadership.

[00:29:30] Role confusion.

[00:32:04] Defining boundaries.

[00:35:07] How parenting becomes a two-way mirror for growth.

[00:40:09] The MGI (Most Generous Interpretation) approach.

[00:42:52] Biggest challenges in parenting.

[00:46:52] Recommended reading for someone with kids in their life.

[00:52:11] Advisable prerequisites for singles who aim to build a family.

[00:56:18] Setting boundaries with grandparents and dealing with different parenting styles.

[01:01:42] Handling frustration when a child is pushing your buttons.

[01:09:58] Lessons learned from working with eating disorders.

[01:13:26] Managing troublemaker behavior.

[01:17:38] Bad influence intervention.

[01:22:52] Cultivating resilience in "deeply feeling" kids (DFKs).

[01:28:58] The trials and errors that birthed Good Inside.

[01:32:53] "Our words are not our wishes. Our words are our fears."

[01:40:07] Billboard messages and mantras.

[01:48:00] Fan-favorite scripts on saying no, boundaries, and repair.

[01:51:15] The tennis court metaphor for boundaries.

[01:55:45] Resources and parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Follow Tim:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02:06:24•May 28, 2026

#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People

Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health. Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times.

This episode is brought to you by:

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DISCLAIMER:

The content of this episode is for informational purposes only. Neither Sami Inkinen nor Tim Ferriss is a medical professional, and nothing discussed here should be taken as medical advice or a substitute for consultation with a qualified healthcare provider.

Timestamps:

[00:00] Start.

[01:45] How Sami uses 15 minutes every Sunday to outrun the universe.

[03:37] Virta: at a thousand employees and counting.

[04:15] The 5 a.m. boot-up: cold lake, core work, and emptying the dishwasher.

[06:45] Why mood follows movement before the brain even boots up.

[11:54] Saying no to 99% of what “normal people” do.

[19:29] The weekly architecture.

[20:29] Two direct reports: the case for radical subtraction.

[21:09] 553 CEO letters and the case for one scalable habit.

[32:36] The text-file life plan.

[33:32] The 15-year personal plan Sami stumbled into by accident.

[34:30] The four-pillar formula for not cracking in 26 years of founder life.

[38:20] What “white Japanese people” and beer steins in saunas have in common.

[45:55] Smoke saunas, löyly, and the one Finnish word worth knowing.

[48:37] The lean, ten-percent-body-fat triathlete who was quietly going prediabetic.

[53:07] Why 93% of American adults are metabolically unhealthy.

[56:05] Reversing type 2 diabetes the way Virta actually does it.

[1:00:17] Most surprising interventions.

[1:03:32] The pancreatic cancer trial that bought patients 35% more time.

[1:07:02] The McDonald’s protocol: how to reverse diabetes from the drive-thru.

[1:16:00] Why GLP-1 adherence collapses and Virta’s doesn’t.

[1:21:10] Vegans, tofu, and the hardest macronutrient to get right.

[1:25:27] The dose-response curve that lets perfect stop being the enemy of progress.

[1:29:32] VO2 max blocks: how Sami trains an 80+ engine without burning out.

[1:41:56] Hacking 10% off your running speed in four weeks.

[1:46:09] Progressive overload, specificity, and the case against the long ride.

[1:50:07] 45 days, three hours, and a contract to keep a marriage afloat.

[1:55:27] The lightning strike in the middle of the Pacific that started a family.

[2:01:15] The 36-year-old who bought his first car only because his wife made him.

[2:05:40] The book recommendation no one saw coming: Trejo.

[2:07:51] The PSA: chronic, progressive, and irreversible — three words Sami refuses.

[2:11:40] Parting thoughts.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

02:19:41•May 20, 2026

#865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.

This episode is brought to you by:

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Our Place’s Titanium Always Pan® Pro using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/Tim

Timestamps

[00:00:00] Start.
[00:01:29] The transformation I’ve been chasing for a decade.
[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.
[00:04:35] Three pounds to 170: the bench press that woke a brain up.
[00:07:17] Navigating autism and building the basics of communication that sustain higher education.
[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.
[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.
[00:20:22] The 16-inch box that opened the bathroom door — and everything after.
[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.
[00:29:16] Parental dedication and appreciation.
[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.
[00:35:14] License plates as the gateway drug from counting to math five hours a day.
[00:40:04] Jerzy’s coaching style doesn’t court approval.
[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.
[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).
[01:05:39] Hard choices, easy life — and the call to find your starting point.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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Follow Tim:

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01:18:21•May 14, 2026

#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman.

This episode is brought to you by:

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Helix Sleep premium mattresses: HelixSleep.com/Tim: https://helixsleep.com/tim for 27% off sitewide

***

Connect with David Yarrow: Website | Instagram | Twitter | Facebook

David's previous appearance on this show: David Yarrow on Art, Markets, Business, and Combining It All | The Tim Ferriss Show #443

Connect with Claire Hughes Johnson: LinkedIn | Twitter

Claire's book: Scaling People: Tactics for Management and Company Building

Claire's previous appearance on this show: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More | The Tim Ferriss Show #724

Connect with Diana Chapman: Website | LinkedIn | Instagram

Diana's book: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, co-authored with Jim Dethmer and Kaley Klemp

Diana's previous appearance on this show: Diana Chapman — How to Get Unstuck, Do "The Work," Take Radical Responsibility, and Reduce Drama in Your Life | The Tim Ferriss Show #536

Connect with Anne Lamott: Substack | Twitter | Facebook | Instagram

Anne's new book: Good Writing: 36 Ways to Improve Your Sentences, co-authored with Neal Allen

Anne's previous appearance on this show: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522

Timestamps:

[00:00:00] Start.
[00:02:20] David Yarrow: British photographer in America and an unconventional divorcé.
[00:02:32] The anti-remarriage thesis: why staying single was the boldest simplification of all.
[00:03:19] The unlikely happy ending: ex-spouses who became best friends.
[00:04:58] The friend audit.
[00:06:07] Energy as a luxury brand.
[00:06:34] No agent, no problem: the art of the direct “no.”
[00:07:39] Claire Hughes Johnson: COO, author, and self-described bad simplifier.
[00:07:59] The switch from default yes to default no.
[00:08:39] Root cause analysis on the “yes” problem: earning love through usefulness.
[00:09:21] Arthur Brooks’ flip: think people, not tasks.
[00:10:35] Mission clarity: knowing exactly why you said yes before you walk in the door.
[00:11:16] The “retention exercise”: how Claire negotiated sleep and workouts into her job description.
[00:16:45] Diana Chapman: Conscious Leadership disruptor, professional fear-finder.
[00:17:07] The “whole body yes”: simplicity lives where your inner and outer worlds agree.
[00:17:41] Decision #1: Evicting “should” from the vocabulary entirely.
[00:19:15] Decision #2: The relationship contract — same rules, dramatically less drama.
[00:20:37] The No-Blame Zone: signs on the wall, accountability in the air.
[00:24:02] Curiosity over righteousness, feelings over suppression, play over seriousness.
[00:26:29] How play unlocked a hard conversation.
[00:27:56] Decision #3: Holding two truths — your work matters and the world will survive without you.
[00:30:32] Anne Lamott: 21 books, one husband, and a very heavy 60th birthday.
[00:31:00] Ditching the six-plate act: reclaiming the inner goofball.
[00:32:18] “The point is not to try harder, but to resist less.”
[00:33:18] The belly breath: watching your hand rise as an act of radical simplicity.
[00:33:41] Ram Dass’ heart-nostrils: expanding the spiritual core.
[00:33:59] The third third: borrowed time, intentional days, and tossing boxes out of the plane.

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

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Follow Tim:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:38:54•May 6, 2026

#863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More

Elad Gil (@eladgil) is CEO of Gil & Co, a multi-stage investment firm, holding company, and operating company working on the world’s most advanced technologies. Elad is a serial entrepreneur, operating executive, and investor or advisor to private companies, including AirBnB, Anduril, Coinbase, Figma, Instacart, OpenAI, SpaceX, and Stripe. He was previously VP of Corporate Strategy at Twitter and started mobile at Google. He was the founder and CEO of Mixerlabs and Color. Elad is the author of the bestseller High Growth Handbook: Scaling Startups from 10 to 10,000 People.

This episode is brought to you by:

Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/Tim
AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim
Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim
Helix Sleep premium mattresses: HelixSleep.com/Tim

Timestamps

[00:00:00] Start.
[00:02:21] What’s the “AI personal IPO” that just quietly happened across Silicon Valley?
[00:05:28] Tens to hundreds of millions per researcher: What top AI pay packages actually look like.
[00:06:44] The compute ceiling: Why Korean memory fabs are the unlikely bottleneck throttling every AI lab on earth.
[00:11:11] From zero to $30B run rate: The fastest revenue ramps in the history of capitalism.
[00:17:24] The dot-com survival rate was one in 100. Buckle up, AI founders.
[00:20:35] Your value-maximizing window: Why the next 12–18 months may be as good as it gets.
[00:21:32] Durable advantage — and why the AI market is an oligopoly (for now).
[00:24:12] Exit options for AI founders: labs, hyperscalers, vertical players, and the underrated merger of equals.
[00:28:11] Math, biology, and intuitive leaps: Elad’s pre-investing background.
[00:29:42] Elad’s revisionist genesis story.
[00:30:50] Go where the cluster is: 91% of global AI private market cap lives in a 10×10 mile square.
[00:33:20] The accidental investor: Patrick Collison walks, Airbnb intros, and deals that just happened.
[00:34:37] Want money? Ask for advice. Want advice? Ask for money.
[00:35:00] The High Growth Handbook: Tactical guide, not bedtime reading.
[00:35:41] Market first, team second — with a Perplexity-and-Anduril asterisk.
[00:37:43] Smoke in the distance: AlexNet and the transformative GPT-3 moment.
[00:45:15] AI cold-reading: Feeding photos to the model and getting eerily accurate personality reads.
[00:48:56] Has Elad ever done a retrospective on his own investing?
[00:52:13] Power laws are terrifying: 10 companies, 80% of returns, two decades.
[00:55:53] Avoiding science projects, and how SPACs accidentally saved hard tech investing.
[00:59:20] The one-belief framework: Coinbase = crypto index. Stripe = e-commerce index. That’s the whole memo.
[01:00:54] Due diligence theater vs. the one question that actually matters.
[01:02:13] The four-year vest is a relic: How venture capital ate growth investing.
[01:07:16] Boards as in-laws: You can’t fire them, so choose wisely.
[01:09:47] “Valuation is temporary. Control is forever.” — Naval Ravikant, as quoted by Elad, as relayed to you.
[01:11:30] How great companies actually grew: toolbars, name-targeted ads, and billions in distribution spend.
[01:15:36] Selling software vs. selling labor hours: The real shift generative AI made.
[01:18:40] Spotting a great market: regulatory shifts, technology shifts, and Hashi getting bought by IBM.
[01:21:28] Fake TAM, real TAM, and the Coke CEO who realized he wasn’t in the soda business.
[01:22:47] Right now, consensus is just correct. Save the contrarianism for later.
[01:25:15] Market entry vs. market disruption: SpaceX launched rockets, then disrupted the internet.
[01:26:16] How Elad learns: X, papers, 20-minute calls with the right people — and four AI models running in parallel.
[01:27:15] Deep dive: ADHD, autism, and why diagnostic rates soared without more people actually having it.
[01:33:40] Longevity for realists: sleep, creatine, and maybe rapamycin when the real drugs arrive.
[01:40:30] Ibogaine, anesthesia, and the next frontier of bioelectric medicine.
[01:45:15] Elad’s first-ever 10-year plan — and why making one changes everything.
[01:46:53] Parting thoughts.

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01:51:58•April 29, 2026

#862: Cathy Lanier, NFL Chief Security Officer — From Food Stamps to the Super Bowl War Room

Cathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before the NFL, she served as Chief of Police of Washington, D.C., from 2007 to 2016 — the first woman in the role and the longest-serving chief in the force's history — where her strategies helped cut violent crime by 21 percent even as the city's population grew 15 percent.

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TIMESTAMPS:

[00:00] Start.

[01:38] Cathy Lanier: from Tuxedo to the top.

[03:22] Dad vanishes; Mom holds the line (and takes shorthand to the TV).

[08:08] Bused into DC: straight-A student turns chronic truant.

[10:37] Married at 15, signed over for $100 off child support.

[12:54] The baby-in-the-crib wake-up call.

[16:37] GED by a single point; secretary by day, waitress by night.

[20:18] The Washington Post ad that changed everything.

[20:39] 1990 MPD: into the crack cocaine wars.

[23:46] Grandma's gospel: no excuses, damned for doing.

[26:23] Mount Pleasant riots: trial by brick, and a better-way epiphany.